How I Ground myself

What is grounding? Its about reconnecting yourself to the mother Earth energies, so your energy will be restored and balanced once again.  This is important, especially if your communicating with spirits almost on a daily basis,  or ghost hunter, or also if your an sensitive empath, (like myself). I try to keep myself balance, like in foods as well, if your not eating right, its harder to connect with natual energies, or spirits, nature, as they are natural source, so if you feel out of balance, or stressed is common factor these days, well its time to do some maybe inner child work, I learned that from sessions with, Kelli, recently, I wont go into details how we do inner child work, maybe on another blog or video blog, we'll see, if I get any requests, maybe I'll consider it, really when we do inner child work, its not really that hard, its quite easy, if you have an imagination, that is all it takes and some energy work, so, like I say, I'll go more detail maybe next time, or if I get any requests about it, I wont mind sharing it, as its also important to consider, if you want to move ahead in life, or manifest something, its important to get that inner child healed, or take out any blockages, is done the same way we learned to work with inner child work, so it was amazing to learn that technique, as with working with my mentor for a short time again, I had to miss a couple classes, as I admit, I'm not an morning person, I felt bad because, I knew I missed something when they had sessions with Kelli, well that was my challenge too, I enjoyed the sessions, dont get me wrong, I just have a problem getting up early, I always did when I went to school, its no wonder I even graduated,  I wrote about these experiences in my books, I'm an author of three books, Dark Pathways, was my first book, my second book, Haunted Vessels and Cursed Objects, and my recent third book, Whispers Within, all up on either, Kindle or paperback books, at Amzon site. I hope you will enjoy them, as they are the reason, why I"m into the paranormal/supernatural in the first place, like a paranormal memoir if you will, so going back to the main topic, man I got off topic sorry guys, well, I like to either take a walk out in nature, or run on the beach sand, whenever I get a chance to go to the beach, put your feet in the ocean, feel its power that way, so refreshing for me anyways, you can listen to your favorite music, or meditative music, while doing your favorite crafts, or watching a movie, do something you enjoy, that is a form of grounding, also if you like to walk or run like I do sometimes, try doing that with bare feet, you can feel the earth's energies better that way, at least I do, walk on grass in bare feet, also light candles and use your favorite bath bombs, and incense, to help calm and balance your energies, that seems to work for me, try something new, or just simply taking a walk, may help eleveate some stress, hope this helps, and hope you enjoy reading my blogs, please SHARE...thanks.