My Paranormal Experiences- Poltergeist Or Your Own Energies!

Well the other night was pretty active; I mean I kept hearing things such as, knocks at my bedroom door not banging sounds just light knocking sounds, also there was light footsteps as if they were walking around my bed. I'm not sure who "they," are or want but its starting to get annoying.  Sometimes you have to either accept your psychic abilities and embrace what's going on around you and again it could be my own energies ramping up and I probably need to meditate and ground myself, and its also good to clear energies with white smudge stick and or holy water whatever you got handy then use it.  You can also take baths with pink salt and visually meditate with the white light, in which I so do at least two or three times  a month.  I probably should wait to take anymore baths, since I seen our water turned black for a split second and back to normal again, hopefully its nothing but if it happens again I'll let my parents know.  That alone really is a scary sight, to see running water from your facets suddenly turn pitch black, could mean many things but dont hurt to get it checked as not sure if its paranormal as of yet. In which is always good to  get yourself and even your house checked making sure the strange phenomenon isn't paranormal related. When in fact it could become a serious health issues in the near future.   That is why; since Im middle age that I'm making sure I'm keeping my doctors appointments and trying to eat a steady healthy balanced lifestyle, after retirement you tend to slow down, however I like to keep busy anyway that is what I've been noticing lately also another thing happened recently.  I felt something trying to channel me; I felt it from my mouth. Its weird I tend to feel energies more with my mouth, particularly my lips you can believe me or not but thatd where I tend to sense and feel energies the most.