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Show-notes: ep#169-Meeting Your Shadow: The Work That Sets You Free How to Do Shadow Work and Why It’s So Important!

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  There are parts of you that learned to be quiet. The anger that felt “too much.” The sensitivity that was called “dramatic.” The ambition that was labeled “selfish.” The neediness that was dismissed. So you adapted. You showed the acceptable parts. You hid the rest. But hidden does not mean gone. It means operating in the dark. This is where shadow work begins.   What Is Shadow Work? Shadow work is the practice of turning toward the parts of yourself you’ve rejected, suppressed, or denied. Your “shadow” includes: Jealousy Rage Insecurity Shame Neediness Pride Fear Control These traits are not flaws. They are disowned aspects of your personality — often formed in childhood when you learned which emotions were safe and which threatened connection. When you were young, you likely made unconscious decisions like: “If I express anger, I won’t be loved.” “If I show weakness, I’ll be rejected.” “If I fail, I’ll disappoint everyone.” So you bu...
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💦 Kitchen Chaos: The Day I Fought the Faucet (and Lost)

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  You ever have one of those mornings where everything feels just right ? That was me today. The sun was streaming through the window, my coffee was strong and smooth, and the house was so peaceful you could almost hear the good vibes humming in the background. I had already ticked off a few things from my morning to-do list, and I remember thinking, “Wow, maybe today’s going to be one of those productive, everything-falls-into-place kind of days.” Famous last words, right? After breakfast, I decided to wash a few dishes — nothing major, just the usual mugs and plates. I turned on the faucet, rolled up my sleeves, and started scrubbing away. It was calm, kind of therapeutic… until it wasn’t. 🚿 The Moment Everything Went Off the Rails Somehow, I must have pressed the wrong button or angled the hose just so, because in a split second, my calm kitchen turned into a splash zone. The sprayer went wild — honestly, it felt alive — and before I could react, there was water everywher...
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The Unseen Hand that Pulled me to the Heavens: A Dream, Mystery or a Message?

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  Last night, I had one of those dreams—the kind that lingers long after waking, the kind that doesn't just fade with the morning light. It was vivid, intense, and strangely sacred. I felt it as if it were real: an unseen hand gently yet powerfully pulling me upward, lifting me from the earth toward the heavens. The sensation wasn't frightening. If anything, it was filled with lightness, awe, and something close to peace. But it left me wondering: what was that? I’ve had dreams before—strange ones, nonsensical ones, the kind you can laugh off. But this wasn’t one of them. This one felt different . There was no chaos, no noise. Just a profound stillness, and then—motion. Upward. As if gravity had been turned off. As if someone—or something—was calling me home. Naturally, my mind turned to ideas of the spiritual. Could it have been a symbol of ascension? A metaphor for growth? Or maybe even a vision of the rapture itself?  The idea of the rapture—souls taken in an instant, li...
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